Train Smarter, Not Harder - Kettlebell Benefits

Whether you are a competitive athlete, at home mom or just looking to boost your fitness level the kettlebell is the ultimate workout tool for any fitness need.

Your goals could include losing weight, increase muscle tone or boost athleticism, whatever your fitness endeavor the kettlebell is the ultimate exercise machine.

5 Benefits of Kettlebell Training

1.Full Body Exercise

The majority of kettlebell exercises integrate the entire body but you can also incorporate workouts for specific muscle groups. Along with building strength kettlebell routines are great for cardio training as well. The working of muscles across the entire body with a wide range of motion creates an ultimate full body workout.

2.Improved Core Strength

Versatility at the core, the kettlebell is a tool that improves core strength. The kettlebell swing forces you to tighten your core to prevent rounding of your back. With any kettlebell exercise you can anticipate full abdominal work as your midsection must work harder to stabilize the entire body to ensure safety.

3.Functional Training

Functional training mimics the way the body functions in your daily life. Whether this is carrying, lifting or bending the muscles needed for functional movements should be trained and the kettlebell does just that and more.

Kettlebell workouts improve overall conditioning by boosting cardio respiratory performance, increase muscular endurance, improve mobility and coordination. All in which will help anyone at any fitness level throughout the day by improving the body's overall functioning and mobility.

4.Better Athleticism

Training with a kettlebell simulates the body with constant shifting of weight that is prevalent in all athletic fields. The use of the kettlebell helps your body to stabilize itself and produce force despite the chaos of movement.

5.Great for On-The-Go

Top Things To Do Before Every Workout – The Necessities

Top Things To Do Before Every Workout – The Necessities

What’s a goal without a target? Whether you are planning a week ahead, a month or a day having a plan is the foundation to every success.

A solid pre-workout agenda is just as important as the workout routine. Before you step into the gym use these tips for ultimate execution for lean muscle gains, boosted weight loss and elite fitness performance.

Eat Your Fuel

Eating proper fuel boosts training performance and inhibits better results. While every digestive tendency differs from one to another it is important to eat a small meal or healthy snack an hour prior to a workout. This helps to supply adequate amount of energy to increase your training intensity and fuel your overall performance.

Know Your Digestive Habits

Everyone is different! Some may get an upset stomach when eating close to a workout but some can eat right before and feel fine. So, it is crucial to pay attention to the timing and the way you feel during your workout. Start with a smaller meal or snack hour prior to a workout and adjust the accordingly if needed but some sort of fuel is always better than nothing at all!

Pick Your Fuel Wisely

Try and fuel up with healthy carbs and protein sources prior to training.

Large meals are hard for your body to breakdown and digest causing energy levels to plummet. If you train after a busy day make sure to keep snacks around to boost metabolism and stay fueled.

Other good fuel sources and snacks include fruits such as apples, bananas and oranges, which contain complex carbohydrates. Nuts are also great options as they contain good amounts of protein and fiber, all which provide sustained energy for training and heightened athletic performance.

Make Sure to Hydrate

It is imperative to hydrate before any workout. Drinking water fuels the body for better performance, increased recovery and even curbs your appetite.
Having at least 20oz. of water before a workout will help to avoid any muscle cramping and/or dizziness that occurs from dehydration.

Pre-Workout Supplementation For Boosted Performance

Whether you are a elite athlete, fitness enthusiast or just beginning a weight loss journey PRIMUS Power Pre-Workout formula is designed for all active lifestyles and anyone looking for boosted performance, increased energy, focus and strength.

PRIMUS Power helps to dilate arteries in effort to increase blood flow throughout the body. This helps boost performance and get the pre-workout motivation spiked.