Top Things To Do Before Every Workout – The Necessities
What’s a goal without a target? Whether you are planning a week ahead, a month or a day having a plan is the foundation to every success.
A solid pre-workout agenda is just as important as the workout routine. Before you step into the gym use these tips for ultimate execution for lean muscle gains, boosted weight loss and elite fitness performance.
Eat Your Fuel
Eating proper fuel boosts training performance and inhibits better results. While every digestive tendency differs from one to another it is important to eat a small meal or healthy snack an hour prior to a workout. This helps to supply adequate amount of energy to increase your training intensity and fuel your overall performance.
Know Your Digestive Habits
Everyone is different! Some may get an upset stomach when eating close to a workout but some can eat right before and feel fine. So, it is crucial to pay attention to the timing and the way you feel during your workout. Start with a smaller meal or snack hour prior to a workout and adjust the accordingly if needed but some sort of fuel is always better than nothing at all!
Pick Your Fuel Wisely
Try and fuel up with healthy carbs and protein sources prior to training.
Large meals are hard for your body to breakdown and digest causing energy levels to plummet. If you train after a busy day make sure to keep snacks around to boost metabolism and stay fueled.
Other good fuel sources and snacks include fruits such as apples, bananas and oranges, which contain complex carbohydrates. Nuts are also great options as they contain good amounts of protein and fiber, all which provide sustained energy for training and heightened athletic performance.
Make Sure to Hydrate
It is imperative to hydrate before any workout. Drinking water fuels the body for better performance, increased recovery and even curbs your appetite.
Having at least 20oz. of water before a workout will help to avoid any muscle cramping and/or dizziness that occurs from dehydration.
Pre-Workout Supplementation For Boosted Performance
Whether you are a elite athlete, fitness enthusiast or just beginning a weight loss journey PRIMUS Power Pre-Workout formula is designed for all active lifestyles and anyone looking for boosted performance, increased energy, focus and strength.
PRIMUS Power helps to dilate arteries in effort to increase blood flow throughout the body. This helps boost performance and get the pre-workout motivation spiked.